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Client Results

Client Results

George T

"Erica’s commitment to my training has been nothing less than phenomenal over the last year. I’m extremely grateful for her knowledge base and willingness to fight for her clients even in those tough moments when they don’t want to fight for themselves."


Kerry R

"I began my fitness journey with Erica in August of 2020. Erica is encouraging, enthusiastic, and genuinely loves helping others reach their fitness goals. She is really supportive and full of knowledge in many aspects of health and fitness. After many years of taking medications for anxiety and depression, I am finally off all meds. I don’t think this would have been possible without the help of Erica and her determination to not only help me with my physical goals but also my mental health. I have learned that this journey takes time and each victory no matter the size is a victory nonetheless. I look forward to what the future holds as I continue on this journey with Erica. If you’re looking to transform your body and improve your overall health then without a doubt Erica will help you get there."


Jessica S

"I have worked with many trainers before and all of them have told me that I will lose weight and that they will put me on a diet. I definitely dislike the word “diet”, but with Erica it was totally different. She called it a lifestyle. When I started working out with her, I had an ankle injury and wasn’t even able to put my full weight on my ankle. Now, a year later, I am able to put my full weight on my ankle. I changed my way of eating and made it a lifestyle.  I am 75 lbs lighter, and I feel wonderful and healthy. Erica will push you to the limit and she will transform you to what you want to become. She is a very dedicated trainer! To this day, I am still working out with Erica, and she is still pushing me to my goals." 


Erica K

"I have worked with other trainers and Erica by far is the best. She encourages me and gives me the confidence to continue in my fitness journey. She has taught me to make it a lifestyle. She pushes me to levels I wouldn’t have thought I could get to. I feel stronger, energetic, and see physical results that keep me looking forward to my workouts with Erica."


Dana F

I would like to thank Erica Freneey whom I’ve had the pleasure of knowing for a few years.  Erica has been my professional trainer/fitness instructor for almost a year now.  She is the best! Erica is passionate about getting her clients in shape to include teaching/education.  All you have to do is be consistent and dedicated.  Working out with Erica consistently has awarded me to place 2nd in my 50 mile trail race! Erica is the reason that I crushed my marathon in 4 hours and 57 minutes (last year it took me 5 hours and 15 minutes to run a marathon-26.2 miles).  She’s the reason I stay in my bikini! Thank you!!



"Training with Erica has been nothing short of amazing. My favorite aspect as her client is her willingness to meet you where you are at. She understands the challenges of newcomers to health and wellness and dedicates the time to guide you through it, ensuring your comfort every step of the way. Erica's exceptional ability to adapt our approach to my evolving needs, schedule, and life commitments has truly been a game-changer. Her support is unwavering, her guidance is empowering, and her approach is highly personalized. Erica has not only transformed my fitness mindset but also positively impacted my mental well-being, motivating me to make progress for myself, not for others. I now genuinely look forward to our sessions, and the gym is no longer a daunting place. I'm grateful for the positive impact she's had on my life."


Antoine J

"Oct 2017 was when I finally decided to take my fitness journey seriously. At that time, I weighed over 350 lbs and was dealing with multiple health issues such as sleep apnea, high blood pressure, and high cholesterol. Not only did I want to seriously work out, but I decided to hire a personal trainer. I was very fortunate to find Erica Freneey. She literally turned my life around. Not only was she able to help with my weight loss journey, but she also provided critical nutritional advice. She is tough and is likely the most determined person that I have ever met. If you give her a goal, she will see it through for you!!  She provides tough love and let you know what you need to know, not what you want to know. In addition to her help me weight loss goals, she helped me to attain another goal…to participate in my first bodybuilding competition in 2019. She is truly awesome and great at her job. I highly recommend her to anyone who is looking to get in the best shape of their life!"

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