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It's a lifestyle, it's not a diet.

It's a lifestyle, it's not a diet.

In order to truly achieve wellness, it’s important to make sure that we’re set up for success. As I myself have experienced firsthand, most diet programs fall short for a number of reasons.


To start, there is no quick fix. 


In order to be successful, you need to find balance. Most fad diets are very strict and impossible to sustain. We cannot deprive our bodies. We can enjoy the foods we like while still being healthy. Starving yourself will not give you a healthy body. Neither will hours and hours on a treadmill. Understanding your body and listening to what it needs is the only way to break out of the cycle you’re stuck in, and I’m here to help you do just that.


Additionally, health and weight are two different things. Health is all about how you feel. A good gage of health isn’t your pants size - it’s how you feel after walking up and down a flight of stairs. Focusing on feeling good and having a healthy body will give you the shape you’re looking for. Focusing on the numbers on the scale will give you nothing but stress.


Mental health is also an important component to truly being healthy. We need to understand our thoughts and emotions in order to build habits that actually work. Working through triggers and trauma empowers us to make positive choice motivated by self love and self care instead of falling into the same unhealthy cycles by giving the power to shame, guilt, and fear.

Most importantly, it’s impossible to see long-term results without long-term commitment. Fad diets that offer you results in a small amount of time will only give you results for a small amount of time. Making long term lifestyle changes that actually work for you and are sustainable is the only way to truly make the changes you’re looking for.

Let's start your journey to wellness.

Let's start your journey to wellness.

The first step is a consultation, during which I'll get to know you, where you are now, and what your goals are. During that conversation, we'll find a realistic way to create your holistic lifestyle. That will be the blueprint to your custom program. This program will be unique to your individual needs, and can include any combination of personal training, nutrition consulting, and life coaching.

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